{"id":6120,"date":"2019-01-06T17:48:20","date_gmt":"2019-01-06T22:48:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6120"},"modified":"2019-01-06T17:48:20","modified_gmt":"2019-01-06T22:48:20","slug":"1-7-19-intervals","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-7-19-intervals\/","title":{"rendered":"1\/7\/19 – Intervals"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 HAMS
\n» 1 Practice Round (50%) of below
\n<\/em>
\nTABATA
\n<\/em><\/span>5 Exercises instead of 4 - 8x20s:10s, :60s rest. Burpees done together.<\/strong>
\n»Muscle Ups or Pullups
\n»Ass Bike Cals
\n»Goblet Squats (26\/55\/62<\/span>)(18\/35\/44<\/span>)
\n»Row Cals
\n<\/h2>\n

»Burpees<\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1B-nWVdBOnC8HxVCwjInVCvGg8XhY-UPFfWGFikwgf4c\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Foam Roll IT\/Quads » 5 HAMS » 1 Practice Round (50%) of below TABATA 5 Exercises instead of 4 – 8x20s:10s, :60s<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6120"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":6189,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6120\/revisions\/6189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6187"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}