{"id":6119,"date":"2019-01-07T21:16:53","date_gmt":"2019-01-08T02:16:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6119"},"modified":"2019-01-07T21:45:00","modified_gmt":"2019-01-08T02:45:00","slug":"1-8-19-amrap-heavy","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-8-19-amrap-heavy\/","title":{"rendered":"1\/8\/19 – AMRAP Heavy"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 10 Roll Over to V-Sit
\n» :60s Plank
\n
\nAMRAP 18
\n<\/em><\/span><\/strong><\/h2>\n

»3 Sandbag Shoulder Loads (40\/80\/150<\/span>)(30\/60\/80<\/span>)
\n»5 Straight Arm Mace Squats (15\/20\/30<\/span>)(10\/15\/20<\/span>)
\n»7 Pushups (bw\/25\/45<\/span>)(bw\/10\/25<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1flqQf_2Rt4v_z-hdY9YHNX-oS_zE_UR4pVbLhaiToBE\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Foam Roll IT\/Quads » 10 Roll Over to V-Sit » :60s Plank AMRAP 18 »3 Sandbag Shoulder Loads (40\/80\/150)(30\/60\/80) »5<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6119"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6119\/revisions"}],"predecessor-version":[{"id":6208,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6119\/revisions\/6208"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6194"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6119"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}