{"id":6117,"date":"2019-01-09T04:39:00","date_gmt":"2019-01-09T09:39:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6117"},"modified":"2019-01-09T04:39:00","modified_gmt":"2019-01-09T09:39:00","slug":"1-9-19-rounds","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-9-19-rounds\/","title":{"rendered":"1\/9\/19 – Rounds"},"content":{"rendered":"
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Warmup
\n<\/em><\/span><\/strong>» :30s Lats & Thoracic
\n» 10 Roll Over to V-Sit
\n» 10 Groiners<\/h2>\n

5 Rounds for Time
\n<\/em><\/span>Use the same KB for all movements throughout the workout<\/strong>
\n»L\/R KB Complex: 5 Clean, 5 Press (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n»10 LR Front Rack TGU Situp (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n»15 Burpees
\n»30 Alt KB Swings (26\/35\/53<\/span>)(18\/26\/35<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1D-xGT3iFlJPhdi6kbHjUNPeKW9goMtszzhytlqp8F-M\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Warmup » :30s Lats & Thoracic » 10 Roll Over to V-Sit » 10 Groiners 5 Rounds for Time Use the same KB for all<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6117"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6117\/revisions"}],"predecessor-version":[{"id":6238,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6117\/revisions\/6238"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6219"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}