{"id":6110,"date":"2019-01-03T15:39:12","date_gmt":"2019-01-03T20:39:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6110"},"modified":"2019-01-03T15:39:12","modified_gmt":"2019-01-03T20:39:12","slug":"functional-bb-12-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-12-3\/","title":{"rendered":"Functional BB 12\/3"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">Olympic:<\/span><\/strong><br>\n<em>3&times;2 Power Clean, 3&times;2 Hang Clean into TNG Clean<\/em><\/h1>\n<h1><span style=\"text-decoration: underline;\">-&gt; Accessory (2-3)<br>\n<\/span>A1: 10 Ring Pushups<br>\nA2: 15 Paused Face Pulls<\/h1>\n<hr>\n<h1><strong><span style=\"text-decoration: underline;\">Powerlifting:<\/span><\/strong><br>\n<em>Work to a hea<\/em><em>vy 1&Prime; Def Deadlift Double<\/em><\/h1>\n<h1><span style=\"text-decoration: underline;\">-&gt; Accessory (2-3)<br>\n<\/span>A1: 10 Weighted Pushups OR 10 GHD<br>\nA2: 10 Double DB Row OR 5 Eccentric Pushups<br>\nB: 50 BB Curl<br>\nC: 75 Close Grip BB Skulls<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Olympic: 3&#215;2 Power Clean, 3&#215;2 Hang Clean into TNG Clean -&gt; Accessory (2-3) A1: 10 Ring Pushups A2: 15 Paused Face Pulls<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-12-3\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-6110","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6110"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6110\/revisions"}],"predecessor-version":[{"id":6111,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6110\/revisions\/6111"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6110"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}