{"id":6098,"date":"2019-01-02T21:46:33","date_gmt":"2019-01-03T02:46:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6098"},"modified":"2019-01-02T21:46:33","modified_gmt":"2019-01-03T02:46:33","slug":"thursday-1-3-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-1-3-19\/","title":{"rendered":"Thursday 1\/3\/19"},"content":{"rendered":"

Bootcamp
\n3-5 Sets each of: AMRAP 90s
\n<\/strong><\/span>Group A
\n<\/b>20y Partner Casualty Drags<\/h1>\n

Group B
\n<\/b>Plank Hold<\/h1>\n

<\/h1>\n

<\/h1>\n

CORE&BURN
\n1\/2 TABATA (Twice Through)
\n<\/strong>ASS BIKE
\nSITUP THROWS<\/h1>\n

 <\/p>\n

<\/h1>\n

COTD<\/strong><\/h1>\n

 <\/p>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS — JAB\/CROSS\/HOOK\/GUT
\n<\/span>8 KB SQUAT ROWS
\n<\/span>SITUPS — BICYCLES
\n<\/span>
\nRound 2<\/strong>
\nJAB\/CROSS\/SLIP\/HOOK\/GUT — JAB\/LOW HOOK\/UPPER
\n<\/span>1 KB TGU
\n<\/span>PLANK — SHOULDER TAPS<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/JAB\/CROSS\/LOW HOOK\/HOOK\/HOOK — STRAIGHT PUNCHES
\n<\/span>8 KB SQUAT ROWS
\n<\/span>SIDE PLANK REACH UNDERS<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/ELBOW\/HOOK\/ELBOW — FREE STYLE
\n<\/span>1 TGU
\n<\/span>LEG FLUTTERS — IN & OUTS<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/HOOK\/HOOK — FREESTYLE
\n<\/span>AMRAP1st min KB SWING PIKES
\n<\/span>ACROSS BODY MTN CLIMBER — V-UPS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Bootcamp 3-5 Sets each of: AMRAP 90s Group A 20y Partner Casualty Drags Group B Plank Hold CORE&BURN 1\/2 TABATA (Twice Through)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6098","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6098"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6098\/revisions"}],"predecessor-version":[{"id":6102,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6098\/revisions\/6102"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}