{"id":6082,"date":"2019-01-01T15:33:30","date_gmt":"2019-01-01T20:33:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6082"},"modified":"2019-01-01T15:33:30","modified_gmt":"2019-01-01T20:33:30","slug":"1-2-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-2-19\/","title":{"rendered":"1\/2\/19"},"content":{"rendered":"
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\"Setting goals is the first step in turning the invisible into the visible.\" Tony Robbins<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 HAMS
\n» 1 Practice Round (50%) of below
\n<\/em>
\n20m Time Limit
\n<\/em><\/span><\/strong>First This<\/em><\/strong>
\n»150 Sandbag Shoulder Hold Lunge (40\/60\/100<\/span>)(60\/40\/20<\/span>)
\n»Anytime you set the bag down, 10 pushups.<\/h2>\n

Then This:<\/em><\/strong>
\n»600y Run
\n»100 Pushups<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/16WTZddReRQ9zFnLDz4x5EzzNM-GFVpWt_fOHZMmaL-g\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Setting goals is the first step in turning the invisible into the visible.” Tony Robbins Warmup » :30s Foam Roll IT\/Quads » 5 HAMS<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6082"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6082\/revisions"}],"predecessor-version":[{"id":6085,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6082\/revisions\/6085"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6083"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6082"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}