{"id":6078,"date":"2019-01-01T13:35:08","date_gmt":"2019-01-01T18:35:08","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6078"},"modified":"2019-01-02T19:40:36","modified_gmt":"2019-01-03T00:40:36","slug":"sunday-10-28-18-2-2-2-3-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-3\/","title":{"rendered":"Wednesday 01\/02\/19"},"content":{"rendered":"<h2>Warmup:<br>\nLunges<br>\nFrankenstein<br>\nBear Crawl<br>\nMoving worlds greatest stretch<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>AMRAP:<br>\n10 Step up with bicep curl (per leg)<br>\n45 sec burps<br>\n10 plank glute kick back (per leg)<br>\n45 sec jump rope<br>\n20 weighted glute bridges<br>\n45 sec mtn climbers<br>\n20 weighted walking lunges<br>\n45 sec high knees<br>\n10 squat with lateral raise<br>\n45 sec slider bear crawl<br>\n20 tricep dips<br>\n45 sec battle rope<br>\n15 bent over rows<br>\n45 sec ass bike<br>\n15 lying chest press<br>\n45 sec jumping lunges<\/h2>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Warmup: Lunges Frankenstein Bear Crawl Moving worlds greatest stretch &nbsp; &nbsp; AMRAP: 10 Step up with bicep curl (per leg) 45 sec<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-3\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6078"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6078\/revisions"}],"predecessor-version":[{"id":6091,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6078\/revisions\/6091"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6078"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}