{"id":6076,"date":"2019-01-03T13:28:16","date_gmt":"2019-01-03T18:28:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6076"},"modified":"2018-12-31T13:34:46","modified_gmt":"2018-12-31T18:34:46","slug":"sunday-10-28-18-2-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2\/","title":{"rendered":"Friday 01\/04\/19"},"content":{"rendered":"<h2>HIIT<\/h2>\n<h2>WARMUP x2<br>\nA. 50 Jump Rope<\/h2>\n<h2>B. 20 Squats<\/h2>\n<h2><\/h2>\n<h2>40 sec work \/15 sec rest<\/h2>\n<h2>Circuit 1 x 3<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Squat jumps<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;KB burpee deadlift<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;SA KB swings<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Renegade rows<\/h2>\n<h2>Circuit 2 x 3<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Lunge with bicep curl<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;mountain climbers<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;bridge heel jammers<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;high plank on bands<\/h2>\n<h2>Circuit 3 x 3<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;RDL<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Pull ups<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; OH press<\/h2>\n<h2>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Jump Rope<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>HIIT WARMUP x2 A. 50 Jump Rope B. 20 Squats 40 sec work \/15 sec rest Circuit 1 x 3 \u00a0 \u00a0<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-3-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":5057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"predecessor-version":[{"id":6077,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6076\/revisions\/6077"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5057"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}