{"id":6069,"date":"2018-12-30T18:18:35","date_gmt":"2018-12-30T23:18:35","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6069"},"modified":"2018-12-30T18:18:35","modified_gmt":"2018-12-30T23:18:35","slug":"12-31-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-31-18\/","title":{"rendered":"12\/31\/18"},"content":{"rendered":"
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\"If you fell down yesterday, stand up today.\" H.G. Wells<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 LR Crawling WGS
\n» 1 Practice Round (50%) of below
\n<\/em>
\n5m AMRAP for each. 90s to rotate.
\n<\/em><\/span><\/strong>»20\/16 Cals Assault Bike
\n»19 Pushups<\/h2>\n

»20\/60 DU\/SU
\n»19 Swings<\/h2>\n

»20 Tire Flips
\n»19 Ab Mats<\/h2>\n

»20y Sprint with Mace\/Sledge
\n»19 Sledges<\/h2>\n

»20 Ring Rows
\n»19 Squats<\/h2>\n

»20 MB Slams
\n»19 Burps<\/h2>\n

»20 PB Up & Back Hops
\n»19 PB Lateral Touch Downs<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“If you fell down yesterday, stand up today.” H.G. Wells Warmup » :30s Foam Roll IT\/Quads » 5 LR Crawling WGS » 1 Practice Round<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6069"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6069\/revisions"}],"predecessor-version":[{"id":6074,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6069\/revisions\/6074"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6072"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6069"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}