{"id":6049,"date":"2018-12-29T19:01:01","date_gmt":"2018-12-30T00:01:01","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6049"},"modified":"2018-12-29T19:02:42","modified_gmt":"2018-12-30T00:02:42","slug":"sunday-12-30-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-12-30-18\/","title":{"rendered":"Sunday 12\/30\/18"},"content":{"rendered":"
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\"The secret of getting ahead is getting started.\" Mark Twain<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 LR Crawling WGS
\n» 1 Practice Round (50%) of below
\n<\/em>
\n20m Time for All<\/em><\/span><\/strong><\/h2>\n

First This<\/em><\/strong>
\n»200y Suitcase Carry (35\/54\/63<\/span>)(26\/35\/44<\/span>)
\n»Every 50y, 10 KB Swing  (35\/54\/63<\/span>)(26\/35\/44<\/span>)<\/h2>\n


\n<\/em><\/span>Then This AMRAP remaining time<\/em><\/strong>
\n»Bear Crawl 20y
\n»5 1DB Snatch and OH Squat  (20\/35\/55<\/span>)(10\/20\/30<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1-McN3lLU2gk08Pwi7D3B9ZxshKIIi_wiOdO82a-zd2A\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“The secret of getting ahead is getting started.” Mark Twain Warmup » :30s Foam Roll IT\/Quads » 5 LR Crawling WGS » 1 Practice Round<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6049"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6049\/revisions"}],"predecessor-version":[{"id":6054,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6049\/revisions\/6054"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6050"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}