{"id":6021,"date":"2018-12-28T17:56:16","date_gmt":"2018-12-28T22:56:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6021"},"modified":"2018-12-28T17:56:16","modified_gmt":"2018-12-28T22:56:16","slug":"saturday-12-29-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-12-29-18-2\/","title":{"rendered":"Saturday 12\/29\/18"},"content":{"rendered":"
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\"The secret of getting ahead is getting started.\" Mark Twain<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 LR Crawling WGS
\n» 1 Practice Round (50%) of below
\n<\/em>
\n20m AMRAP
\n<\/em><\/span>Every 5m (0,5,10,15) Run 200y<\/strong>
\n»10 Toes to Ring or 15 KTC
\n»8 L\/R SA KB Clean (26\/35\/54<\/span>)(18\/26\/35<\/span>)
\n»10 MB Slams  (20\/30\/40<\/span>)(10\/20\/30<\/span>)
\n»20 Burps<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/13yTp0SSLpRq3C9FhKOuZoGqpJ1gsV1G4bs88m-MggBE\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“The secret of getting ahead is getting started.” Mark Twain Warmup » :30s Foam Roll IT\/Quads » 5 LR Crawling WGS » 1 Practice Round<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":6023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6021"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6021\/revisions"}],"predecessor-version":[{"id":6025,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6021\/revisions\/6025"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/6023"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}