{"id":6020,"date":"2018-12-28T17:38:16","date_gmt":"2018-12-28T22:38:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=6020"},"modified":"2018-12-28T17:38:16","modified_gmt":"2018-12-28T22:38:16","slug":"saturday-12-29-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-12-29-18\/","title":{"rendered":"Saturday 12\/29\/18"},"content":{"rendered":"

SMS
\n<\/strong><\/span>With a small team you must do the following, no specific order:
\n<\/b>Flip Heavy Tire 100y
\nCarry a 100# Sandbag 300y
\nRun 1 Mile together
\n500 Pushups as a Team<\/h1>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS — JAB\/CROSS\/HOOK\/GUT
\n<\/span>8 KB SWING SPIKES
\n<\/span>SITUPS — BICYCLES
\n<\/span>
\nRound 2<\/strong>
\nJAB\/CROSS\/SLIP\/HOOK\/GUT — JAB\/LOW HOOK\/UPPER
\n<\/span>1 KB TGU
\n<\/span>PLANK — SHOULDER TAPS<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/JAB\/CROSS\/LOW HOOK\/HOOK\/HOOK — STRAIGHT PUNCHES
\n<\/span>8 KB SWING PIKES
\n<\/span>SIDE PLANK REACH UNDERS<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/CROSS\/JAB\/ELBOW\/HOOK\/ELBOW — FREE STYLE
\n<\/span>1 TGU
\n<\/span>LEG FLUTTERS — IN & OUTS<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nJAB\/CROSS\/HOOK\/HOOK — FREESTYLE
\n<\/span>10 KB SWING PIKES
\n<\/span>ACROSS BODY MTN CLIMBER — V-UPS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SMS With a small team you must do the following, no specific order: Flip Heavy Tire 100y Carry a 100# Sandbag 300y<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-6020","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=6020"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6020\/revisions"}],"predecessor-version":[{"id":6022,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/6020\/revisions\/6022"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=6020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=6020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=6020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}