{"id":5998,"date":"2018-12-28T15:35:00","date_gmt":"2018-12-28T20:35:00","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5998"},"modified":"2018-12-28T15:35:00","modified_gmt":"2018-12-28T20:35:00","slug":"banded-heel-jammer","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/banded-heel-jammer\/","title":{"rendered":"Banded Heel Jammer"},"content":{"rendered":"<h6><b>With a strong band around the J-Hooks in a low position, place one heel on the band, the other in the air. Try to Strike your heel through the band and touch the floor &ndash; hold the top position before returning to the ground.<\/b><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_77087\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FLANsatgIP0?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>With a strong band around the J-Hooks in a low position, place one heel on the band, the other in the air.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/banded-heel-jammer\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5998","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5998"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5998\/revisions"}],"predecessor-version":[{"id":6003,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5998\/revisions\/6003"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}