{"id":5951,"date":"2018-12-28T13:48:12","date_gmt":"2018-12-28T18:48:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5951"},"modified":"2018-12-28T13:48:12","modified_gmt":"2018-12-28T18:48:12","slug":"penalty-box-staggered-plyo-pushup","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/penalty-box-staggered-plyo-pushup\/","title":{"rendered":"Penalty Box Staggered Plyo Pushup"},"content":{"rendered":"<h6><strong>With hands in diagonale squares, explode up and switch hands from a pushup position.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_90243\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eL5S3-YgAAs?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>With hands in diagonale squares, explode up and switch hands from a pushup position.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5951","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5951"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5951\/revisions"}],"predecessor-version":[{"id":5962,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5951\/revisions\/5962"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5951"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}