{"id":5950,"date":"2018-12-28T13:49:03","date_gmt":"2018-12-28T18:49:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5950"},"modified":"2018-12-28T13:49:03","modified_gmt":"2018-12-28T18:49:03","slug":"penalty-box-air-raid-with-linear-jumps","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/penalty-box-air-raid-with-linear-jumps\/","title":{"rendered":"Penalty Box Air Raid with Linear Jumps"},"content":{"rendered":"<h6><strong>Perform 6 quick feet, hit the floor, jump over and back on the hurdle.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_66060\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/su6i19Pz9g4?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Perform 6 quick feet, hit the floor, jump over and back on the hurdle.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5950","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5950"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5950\/revisions"}],"predecessor-version":[{"id":5963,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5950\/revisions\/5963"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5950"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}