{"id":5922,"date":"2018-12-27T12:18:07","date_gmt":"2018-12-27T17:18:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5922"},"modified":"2018-12-27T12:18:07","modified_gmt":"2018-12-27T17:18:07","slug":"1-kb-two-hand-swing","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-kb-two-hand-swing\/","title":{"rendered":"1 KB Two Hand Swing"},"content":{"rendered":"<h6><strong>With 1 KB and both hands on the handle, hike the kettlebell, drive your hips forward and as it reaches chest height, allow it to float back down and catch with your hips back. Repeat.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_29211\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yy-YeGMsTZU?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>With 1 KB and both hands on the handle, hike the kettlebell, drive your hips forward and as it reaches chest height,<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/1-kb-two-hand-swing\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5922","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5922"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5922\/revisions"}],"predecessor-version":[{"id":5929,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5922\/revisions\/5929"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5922"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}