{"id":5921,"date":"2018-12-27T12:17:01","date_gmt":"2018-12-27T17:17:01","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5921"},"modified":"2018-12-27T12:17:01","modified_gmt":"2018-12-27T17:17:01","slug":"1-kb-single-arm-clean","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/1-kb-single-arm-clean\/","title":{"rendered":"1 KB Single Arm Clean"},"content":{"rendered":"<h6><strong>With 1 KB, shoot your hips back then drive forward hard with your glutes. Keep your elbow tight to your body &ndash; rotate your wrist &ndash; catch the KB smoothly in a front rack position. Unroll your wrist and shoot hips back to catch.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_56244\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Y71KBY7z9HM?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>With 1 KB, shoot your hips back then drive forward hard with your glutes. Keep your elbow tight to your body &#8211;<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/1-kb-single-arm-clean\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5921","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5921"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5921\/revisions"}],"predecessor-version":[{"id":5927,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5921\/revisions\/5927"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5921"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}