{"id":5913,"date":"2018-12-27T09:54:03","date_gmt":"2018-12-27T14:54:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5913"},"modified":"2018-12-27T09:54:03","modified_gmt":"2018-12-27T14:54:03","slug":"tc-002","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tc-002\/","title":{"rendered":"TC 002"},"content":{"rendered":"
\n
\n\t
D1: Assistance
\n<\/strong>- 8-15 DB Paused RDL<\/span>
\n- 8-15 KB Paused Row<\/span>
\nD2: Lactic Work
\n<\/strong>- Assault Bike 10x20:20s<\/span>
\nD3: Sprints
\n<\/strong>- 5-10 100y Sprint, 100y Recovery Job<\/span>
\nD4: Assistance
\n<\/strong>- 20 BB Skull Crusher<\/span>
\n- 15 Hammer Curl<\/span>
\nD5: Tactial\/Athletic Assistance
\n<\/strong>- 5 Kneeling HOH KB Rope Pull<\/span>
\n- 2 LR Side Twist HOH KB Rope Pull<\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

D1: Assistance – 8-15 DB Paused RDL – 8-15 KB Paused Row D2: Lactic Work – Assault Bike 10×20:20s D3: Sprints –<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,101],"tags":[],"class_list":["post-5913","post","type-post","status-publish","format-standard","hentry","category-assistance-2","category-training-camp"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5913"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5913\/revisions"}],"predecessor-version":[{"id":5915,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5913\/revisions\/5915"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}