{"id":5821,"date":"2018-12-25T12:43:42","date_gmt":"2018-12-25T17:43:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5821"},"modified":"2018-12-25T12:44:47","modified_gmt":"2018-12-25T17:44:47","slug":"wednesday-12-26-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/wednesday-12-26-18\/","title":{"rendered":"Wednesday 12\/26\/18"},"content":{"rendered":"
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\"If you can dream it, you can do it.\" Walt Disney<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Warmup
\n<\/em><\/span><\/strong>» :30s Foam Roll IT\/Quads
\n» 5 LR Crawling WGS
\n» 1 Practice Round (50%) of below
\n<\/em>
\nAMRAP 20 - Rest :90s after each bout<\/em><\/span><\/strong>
\n»8 L\/R PB Staggered Plyo Pushups
\n»5 Air Raids w\/ PB Linear Jumps
\n»2 KB Complex 3x(Deadlift, Clean, Press) (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n»12\/10 Cals Ass Bike<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1tbI0igaUYsXuLGJBFC5jY1j3h49ys15mRTNz3TyaNM8\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“If you can dream it, you can do it.” Walt Disney Warmup » :30s Foam Roll IT\/Quads » 5 LR Crawling WGS » 1 Practice<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5821"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5821\/revisions"}],"predecessor-version":[{"id":5824,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5821\/revisions\/5824"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5822"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5821"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}