{"id":5731,"date":"2018-12-23T17:21:11","date_gmt":"2018-12-23T22:21:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5731"},"modified":"2018-12-23T17:21:11","modified_gmt":"2018-12-23T22:21:11","slug":"lateral-mb-toss","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/lateral-mb-toss\/","title":{"rendered":"Lateral MB Toss"},"content":{"rendered":"<h6><strong>Taking a medball with stationary feet, pivot hard with your core, toss and catch the ball. Fast movement.<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_91265\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/f2tneuj2wTg?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Taking a medball with stationary feet, pivot hard with your core, toss and catch the ball. Fast movement.<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5731","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5731"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5731\/revisions"}],"predecessor-version":[{"id":5737,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5731\/revisions\/5737"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5731"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}