{"id":5651,"date":"2018-12-24T06:09:41","date_gmt":"2018-12-24T11:09:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5651"},"modified":"2018-12-24T06:09:41","modified_gmt":"2018-12-24T11:09:41","slug":"monday-12-24-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monday-12-24-18\/","title":{"rendered":"Monday 12\/24\/18"},"content":{"rendered":"
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\"This is an easy one.\" Joey Burr<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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»1: 10 Burpees<\/span><\/strong>
\n»2: 5 Muscle Up or 15 Strict Pullups<\/span><\/strong>
\n»3: 9 L\/R Pistol Squat or Variation<\/span><\/strong>
\n»4: 30 Pushups<\/span><\/strong>
\n»5: 15 Pullups<\/span><\/strong>
\n»6: 45 Squats<\/span><\/strong><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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»7: 400y Run<\/span><\/strong>
\n»8: 50 H<\/span><\/strong>
\n»9: 30 LR Penalty Box Sideways Mtn Climber<\/span><\/strong>
\n»10: 20\/16 Cals on Ass Bike<\/span><\/strong>
\n»11: 50 Starjacks or 150 Jumping Jack<\/span><\/strong>
\n»12: 20 L\/R Plyo Lunges to Blue Pad<\/span><\/strong><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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»13: 20 Tire Flips<\/strong><\/span>
\n»14: 20 LR Sledges<\/strong><\/span>
\n»15: 10 Sandbag Getups<\/strong><\/span>
\n»16: 20 Box Jumps<\/strong><\/span>
\n»17: 20 Wallballs<\/strong><\/span>
\n»18: 20 MB Slams<\/strong><\/span><\/h2>\n<\/div>\n<\/div><\/div><\/div>
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»19: 20 KB Swings<\/span><\/strong>
\n»20: 20 DB Hammer Curls<\/span><\/strong>
\n»21: 10 L\/R KB Clean and Push Press<\/span><\/strong>
\n»22: 30 Band Pushdowns<\/span><\/strong>
\n»23: 20 Ab Mats<\/span><\/strong>
\n»24: 20 Hollow Rocks<\/span><\/strong><\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div>
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»25: :60s Plank<\/span><\/strong><\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“This is an easy one.” Joey Burr »1: 10 Burpees »2: 5 Muscle Up or 15 Strict Pullups »3: 9 L\/R Pistol<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5651"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5651\/revisions"}],"predecessor-version":[{"id":5805,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5651\/revisions\/5805"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5656"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5651"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}