{"id":5623,"date":"2018-12-22T23:07:50","date_gmt":"2018-12-23T04:07:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5623"},"modified":"2018-12-23T07:47:42","modified_gmt":"2018-12-23T12:47:42","slug":"saturday-12-22-18-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-12-22-18-3\/","title":{"rendered":"Sunday 12\/23\/18"},"content":{"rendered":"
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\"Your talent is God's gift to you. What you do with it is your gift back to God.\" Leo Buscaglia<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 20 - Every 4m, Burn 15\/12 Cals on Bike<\/em><\/span><\/strong>
\n»5 L\/R Penalty Box Sideways Mountain Climbers
\n»8 2KB Push Press (26\/35\/53<\/span>)(18\/26\/35<\/span>)
\n»8 MB Situp Throws (15\/20\/25<\/span>)(10\/15\/20<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1eCqXrSK5VphNAPCzBbUhuoPihKRcgkNzwoF1fQF42zI\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Your talent is God’s gift to you. What you do with it is your gift back to God.” Leo Buscaglia AMRAP 20<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5623"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5623\/revisions"}],"predecessor-version":[{"id":5630,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5623\/revisions\/5630"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5626"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5623"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}