{"id":5556,"date":"2018-12-22T05:50:24","date_gmt":"2018-12-22T10:50:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5556"},"modified":"2018-12-22T08:58:22","modified_gmt":"2018-12-22T13:58:22","slug":"saturday-12-22-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-12-22-18\/","title":{"rendered":"Saturday 12\/22\/18"},"content":{"rendered":"
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\"We should not give up and we should not allow the problem to defeat us.\" A. P. J. Abdul Kalam<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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6 Rounds for Time
\n<\/em><\/span>At the end of each round, 20y farmer carry. When you reach 100 total yards, perform a 100y carry back to finish.<\/strong>
\n»12 Sledges, Normal (15\/20\/30)<\/span>)(10\/15\/20<\/span>)
\n»3 Tire Flip (M\/M\/H)<\/span>)(L\/L\/M<\/span>)
\n»15 Pushups<\/h2>\n

»20yFarmer Carry (35\/54\/70<\/span>)(18\/35\/54<\/span>)<\/h2>\n<\/div>\n<\/div><\/div>
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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1bXkBETuoUhhMc2hBNVoYxEpDDDQpp8Wwe9lVd_b2A7g\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“We should not give up and we should not allow the problem to defeat us.” A. P. J. Abdul Kalam 6 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5556"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5556\/revisions"}],"predecessor-version":[{"id":5564,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5556\/revisions\/5564"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5558"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5556"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}