{"id":5488,"date":"2018-12-20T20:07:40","date_gmt":"2018-12-21T01:07:40","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5488"},"modified":"2018-12-21T07:25:16","modified_gmt":"2018-12-21T12:25:16","slug":"friday-12-21-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-12-21-18\/","title":{"rendered":"Friday 12\/21\/18"},"content":{"rendered":"
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\"Always do your best. What you plant now, you will harvest later.\" Og Mandino<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Call Outs! 90\/90
\n<\/em><\/span>123 \/ 321 \/ 1231 \/ 32313 \/ 12312 \/ 22311 \/ 213231 \/ 232231123<\/strong>
\n»1: 3 L\/R Pistol Squats
\n»2: 3 Burpee Power Swings (35\/54\/70<\/span>)(18\/35\/54<\/span>)
\n»3: 15 Star Jacks<\/h2>\n

 <\/p>\n<\/div>\n<\/div><\/div>

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1-N-UGJ0yAFGgXVKCy2qTvGdTP8PrlhkGosyJAGVuXFo\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Always do your best. What you plant now, you will harvest later.” Og Mandino Call Outs! 90\/90 123 \/ 321 \/ 1231<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5488"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5488\/revisions"}],"predecessor-version":[{"id":5505,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5488\/revisions\/5505"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5489"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5488"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}