{"id":5443,"date":"2018-12-19T22:25:03","date_gmt":"2018-12-20T03:25:03","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5443"},"modified":"2018-12-19T22:25:03","modified_gmt":"2018-12-20T03:25:03","slug":"reverse-hyper","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/reverse-hyper\/","title":{"rendered":"Reverse Hyper"},"content":{"rendered":"<h6><strong>Think a KB Swing but opposite, sort of! Squeeze your glutes on the upward motion and relax and let the machine pull you under on the downward motion. Keep up with the movement! Do not hyperextend!<\/strong><\/h6>\n<iframe loading=\"lazy\" id=\"_ytid_35062\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cCClt9XyCfs?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Think a KB Swing but opposite, sort of! Squeeze your glutes on the upward motion and relax and let the machine pull<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/reverse-hyper\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":["post-5443","post","type-post","status-publish","format-standard","hentry","category-excercise"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5443"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5443\/revisions"}],"predecessor-version":[{"id":5452,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5443\/revisions\/5452"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}