{"id":5409,"date":"2018-12-19T21:31:19","date_gmt":"2018-12-20T02:31:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5409"},"modified":"2018-12-20T08:11:41","modified_gmt":"2018-12-20T13:11:41","slug":"thursday-12-20-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-12-20-18\/","title":{"rendered":"Thursday 12\/20\/18"},"content":{"rendered":"
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\"You can't cross the sea merely by standing and staring at the water.\" Rabindranath Tagore<\/h6><\/div>\n<\/div><\/div><\/div><\/div>
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3 Rounds: 3m work, :30s transition. Transition between A & B
\n<\/em><\/span>A: Steady Round AMRAP<\/strong>
\n»2 Inverted Hand over Hands (35\/54\/70<\/span>)(18\/35\/54<\/span>)
\n»5 LR Rotation Sandbag Loads (60\/100\/150<\/span>)(30\/50\/60<\/span>)<\/h2>\n

B: Continued Ladder
\n<\/strong>»2,4,6,8.... Pullups
\n»3,6,9,12.... Pushups (bw\/25\/45<\/span>)(bw\/10\/25<\/span>)<\/h2>\n

 <\/p>\n<\/div>\n<\/div><\/div>

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Not sure how to perform an exercise below?
\nCheck out our exercise database of 300+ exercises!
\n<\/strong><\/a>https:\/\/burrstrength.com\/p\/exercises\/<\/strong><\/a><\/span><\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1aX_QLhk9Q3RqK8hfiNYEFBAUxw4EWjKH5J5y-A7wEig\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“You can’t cross the sea merely by standing and staring at the water.” Rabindranath Tagore 3 Rounds: 3m work, :30s transition. Transition<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5409"}],"version-history":[{"count":15,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5409\/revisions"}],"predecessor-version":[{"id":5471,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5409\/revisions\/5471"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5414"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}