{"id":5325,"date":"2018-12-18T20:59:59","date_gmt":"2018-12-19T01:59:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5325"},"modified":"2018-12-19T06:09:39","modified_gmt":"2018-12-19T11:09:39","slug":"wednesday-12-19-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/wednesday-12-19-18\/","title":{"rendered":"Wednesday 12\/19\/18"},"content":{"rendered":"
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\"Set your goals high, and don't stop till you get there.\" Bo Jackson<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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\nA: Every 4m for 20m - Last Round for Time<\/em><\/span><\/strong>
\n»7 Double KB Thrusters (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»7 Double KB Cleans (26\/35\/44<\/span>)(18\/26\/35<\/span>)
\n»10 Box Get Over & Around (12\/18\/24<\/span>)(12\/18\/24<\/span>)
\n»3 L\/R Sandbag\/MB Seated to Standing (30\/60\/100<\/span>)(20\/40\/60<\/span>)<\/h2>\n

»On Last Round - After Sandbags, 20\/16 Cals Ass Bike<\/em><\/h2>\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/17RnmzjrNStOcICb5aGF-GQrVFqNBTyKxlajx9bMlAWo\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Set your goals high, and don’t stop till you get there.” Bo Jackson A: Every 4m for 20m – Last Round for<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5325"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5356,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5325\/revisions\/5356"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5326"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}