{"id":5323,"date":"2018-12-18T18:55:42","date_gmt":"2018-12-18T23:55:42","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5323"},"modified":"2018-12-18T18:55:42","modified_gmt":"2018-12-18T23:55:42","slug":"functional-bb-12-1819","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-12-1819\/","title":{"rendered":"Functional BB 12\/18,19"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">Olympic:<\/span><\/strong><br>\n<em>Warmup &ndash; 5&times;3 Cleans\/Snatches&hellip; each rep the movement changes (Power, Power Catch with Pause and Squat, Full)<\/em><\/h1>\n<h1><span style=\"text-decoration: underline;\">-&gt; Accessory (2-3)<br>\n<\/span>A1: 10 Push Press or 10 Snatch Grip Press<br>\nA2: 10 Pullups or 10 DB Seal Rows<\/h1>\n<hr>\n<h1><strong><span style=\"text-decoration: underline;\">Powerlifting:<\/span><\/strong><br>\n<em>Work to a hea<\/em><em>vy SSB Double OR Close Grip 2 Board Double, then do 5&times;5-8 60%<\/em><\/h1>\n<h1><span style=\"text-decoration: underline;\">-&gt; Accessory (2-3)<br>\n<\/span>A1: 10 Weighted Pushups OR 10 GHD<br>\nA2: 10 Barbell Row OR 10 Barbell RDL<br>\nB: 50 Zottman Curls<br>\nC: 750 Rolling DB Skulls<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Olympic: Warmup &#8211; 5&#215;3 Cleans\/Snatches&#8230; each rep the movement changes (Power, Power Catch with Pause and Squat, Full) -&gt; Accessory (2-3) A1:<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-12-1819\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-5323","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5323"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5323\/revisions"}],"predecessor-version":[{"id":5324,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5323\/revisions\/5324"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5323"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}