{"id":5307,"date":"2018-12-17T21:41:38","date_gmt":"2018-12-18T02:41:38","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5307"},"modified":"2018-12-17T21:41:38","modified_gmt":"2018-12-18T02:41:38","slug":"tuesday-12-18-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-12-18-18\/","title":{"rendered":"Tuesday 12\/18\/18"},"content":{"rendered":"
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\"It does not matter how slowly you go as long as you do not stop.\" Confucius<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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\nA: AMRAP 12<\/em><\/span><\/strong>
\n»15 L\/R SA Press & Deadbug (26\/44\/63<\/span>)(18\/26\/35<\/span>)
\n»30 DU or 90 SU<\/h2>\n
Rest 2min<\/strong><\/h6>\n

B: 3 Rounds (8m limit)<\/em><\/span><\/strong>
\n»33 Wallball Squats (26\/44\/63<\/span>)(18\/26\/35<\/span>)
\n»10 CW\/CCW elevated cross drill (0\/10\/25<\/span>)(0\/10\/25<\/span>)<\/h2>\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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“It does not matter how slowly you go as long as you do not stop.” Confucius A: AMRAP 12 »15 L\/R SA<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5307"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5307\/revisions"}],"predecessor-version":[{"id":5310,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5307\/revisions\/5310"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5308"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}