{"id":5200,"date":"2018-12-16T21:26:50","date_gmt":"2018-12-17T02:26:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5200"},"modified":"2018-12-16T21:26:50","modified_gmt":"2018-12-17T02:26:50","slug":"monday-12-17-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monday-12-17-18\/","title":{"rendered":"Monday 12\/17\/18"},"content":{"rendered":"
\n
\n\t
\"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.\" Bradley Whitford<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Complete the following in 25m
\nWear a 10\/20# vest or pack if possible.
\n<\/strong>A: In one Bout (Limit 7m)<\/span>
\n<\/em>»50\/38 Cals on Bike<\/h2>\n

B: AMRAP 18<\/em><\/span>
\n»10 Double KB Deadlift (35\/53\/70<\/span>)(26\/44\/62<\/span>)
\n»20y Bear Crawl
\n»15 Pushups
\n»5 Pullups
\n»10 Goblet Squat (35\/53\/70<\/span>)(26\/44\/62<\/span>)<\/h2>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1UN6lVlpvVTir16P90K4-6pbQsYO8OpovaWfD-pw6TxE\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5200"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5200\/revisions"}],"predecessor-version":[{"id":5203,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5200\/revisions\/5203"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5201"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}