{"id":5180,"date":"2018-12-15T18:53:45","date_gmt":"2018-12-15T23:53:45","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5180"},"modified":"2018-12-16T08:02:55","modified_gmt":"2018-12-16T13:02:55","slug":"sunday-12-16-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-12-16-18\/","title":{"rendered":"Sunday 12\/16\/18"},"content":{"rendered":"
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\"It always seems impossible until it's done.\" Nelson Mandela<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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8 Rounds<\/strong>
\n»2 L\/R Sandbag Rolls & Stand Up
\n»8\/6 Ass Bike
\n»5 HSPU, Walk Ups or PPU(x3)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» (30\/60\/100<\/span>) (20\/40\/60<\/span>)
\n» xx
\n» xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/13CqiZxc58aP9FpATDUC1t4h4np2o38-TAgEIKFVIwrc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“It always seems impossible until it’s done.” Nelson Mandela 8 Rounds »2 L\/R Sandbag Rolls & Stand Up »8\/6 Ass Bike »5<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5180"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5180\/revisions"}],"predecessor-version":[{"id":5190,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5180\/revisions\/5190"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5181"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}