{"id":5155,"date":"2018-12-13T20:51:12","date_gmt":"2018-12-14T01:51:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5155"},"modified":"2018-12-13T20:51:12","modified_gmt":"2018-12-14T01:51:12","slug":"friday-12-14-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/friday-12-14-18\/","title":{"rendered":"Friday 12\/14\/18"},"content":{"rendered":"
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\"Change your life today. Don't gamble on the future, act now, without delay.\" Simone de Beauvoir<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP14m 3\/6\/9\/6\/3\/6.....<\/strong>
\n»Ring Pullups
\n»SU (x3) or DU
\n»KB Goblet Squat<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» xx
\n» (35\/53\/80<\/span>) (26\/44\/62<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1dzswhzuDigMlf8Dk1D9hNRF7r89V-OttzspG5TgDpFM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Change your life today. Don’t gamble on the future, act now, without delay.” Simone de Beauvoir AMRAP14m 3\/6\/9\/6\/3\/6….. »Ring Pullups »SU (x3)<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5155"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5155\/revisions"}],"predecessor-version":[{"id":5161,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5155\/revisions\/5161"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5157"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5155"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}