{"id":5124,"date":"2018-12-12T21:18:13","date_gmt":"2018-12-13T02:18:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5124"},"modified":"2018-12-13T07:09:42","modified_gmt":"2018-12-13T12:09:42","slug":"thursday-12-13-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-12-13-18-2\/","title":{"rendered":"Thursday 12\/13\/18"},"content":{"rendered":"

Bootcamp
\n<\/strong><\/span>Warm-Up
\n<\/b>KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse)
\nSingle Arm Table Top Reach
\nSquat and Around the World or Lateral Lunge
\nWorlds Greatest Stretch with Crawl
\n<\/b><\/h1>\n

Burn 3x30s Each
\n<\/b>Star Jacks
\nMB Slamms
\n3 Step Bear Crawls<\/h1>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

Round 1<\/strong>
\nJAB\/CROSS — JAB\/CROSS\/HOOK
\n<\/span>5-8 BOTTOM UP PRESS
\n<\/span>SUPERMAN\/HOLLOW — SITUPS
\n<\/span>
\nRound 2<\/strong>
\nJAB\/CROSS\/HOOK\/HOOK — JAB\/LOW HOOK
\n<\/span>5-8 KB DEADBUG & PRESS
\n<\/span>PAUSED BICYCLES — PLANK<\/span><\/h1>\n

 <\/p>\n

Round 3<\/strong>
\nJAB\/UPPER — STRAIGHT PUNCHES
\n<\/span>5-8 ALT SWINGS
\n<\/span>SLOW MOUNTAIN CLIMBERS — SIDE PLANK<\/span><\/h1>\n

 <\/p>\n

Round 4<\/strong>
\nJAB\/KNEE\/HOOK — CONSTANT HOOKS
\n<\/span>5-8 KB SQUAT ROW
\n<\/span>SUPERMAN\/HOLLOW — SITUPS<\/span><\/h1>\n

 <\/p>\n

Round 5<\/strong>
\nKNEE\/JAB\/HOOK — JAB\/ELBOW\/HOOK\/CROSS
\n<\/span>5-8 KB ALT SWING
\n<\/span>PAUSED BICYCLE — PLANK<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Bootcamp Warm-Up KB Pushup -> KB Body Saw Reach -> Pushup (Then Reverse) Single Arm Table Top Reach Squat and Around the<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5124","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5124"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5124\/revisions"}],"predecessor-version":[{"id":5129,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5124\/revisions\/5129"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}