{"id":5120,"date":"2018-12-12T21:03:58","date_gmt":"2018-12-13T02:03:58","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5120"},"modified":"2018-12-13T05:12:18","modified_gmt":"2018-12-13T10:12:18","slug":"thursday-12-13-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-12-13-18\/","title":{"rendered":"Thursday 12\/13\/18"},"content":{"rendered":"
\n
\n\t
\"Failure will never overtake me if my determination to succeed is strong enough.\" Oj Mandino<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

4 Rounds<\/strong>
\n»3 Tire Flips
\n»200m Run
\n»45 Ring Knee Tucks
\n»30 KB Stability Pushups
\n»15 Wallballs<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

I \/ II \/ III (Male\/Female)<\/strong>
\n» (M\/M\/H<\/span>) (L\/L\/M<\/span>)
\n» xx
\n» xx
\n» xx
\n» (14\/20\/30<\/span>) (10\/14\/20<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1--AiES3UXba7R0yfIa0Xb4ssSQFjpp8xjFJxtjLswmY\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Failure will never overtake me if my determination to succeed is strong enough.” Oj Mandino 4 Rounds »3 Tire Flips »200m Run<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5120"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5120\/revisions"}],"predecessor-version":[{"id":5127,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5120\/revisions\/5127"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5121"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}