{"id":5106,"date":"2018-12-11T20:45:11","date_gmt":"2018-12-12T01:45:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5106"},"modified":"2018-12-11T20:45:11","modified_gmt":"2018-12-12T01:45:11","slug":"12-1213","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-1213\/","title":{"rendered":"12\/12,13"},"content":{"rendered":"
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003 - WEEK 4 - Main Work<\/strong>
\n<\/i>Warmup (2-3 sets) then 3\/3\/3+ at prescribed weight.<\/i><\/h6>\n
 <\/i><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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WARMUP - 8m
\n<\/strong>» Table Top Reach
\n» Squat and Around the Worlds
\n» Conditioning Practice<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»8-15 GHD
\n»6-10 KB Double Cleans<\/h4>\n

»C: 10 Weighted Situp
\n»S: Pistol Squat Variations<\/h4>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»M: 8-12 DB Row
\n»S: 8-12 DB SA Press<\/h4>\n

»C: 10 T2B\/K2C
\n»S: Pullup\/Dip Variation OR MU Practice<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div>
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<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

003 – WEEK 4 – Main Work Warmup (2-3 sets) then 3\/3\/3+ at prescribed weight.   WARMUP – 8m » Table Top<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-5106","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5106"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5106\/revisions"}],"predecessor-version":[{"id":5108,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5106\/revisions\/5108"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5106"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}