{"id":5105,"date":"2018-12-11T20:57:31","date_gmt":"2018-12-12T01:57:31","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5105"},"modified":"2018-12-11T20:57:31","modified_gmt":"2018-12-12T01:57:31","slug":"wednesday-12-12-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/wednesday-12-12-18\/","title":{"rendered":"Wednesday 12\/12\/18"},"content":{"rendered":"
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\"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.\" Hellen Keller<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Total Reps: 8 Rounds
\n<\/strong>w:20s\/r:10s\/t:60s<\/em>
\n»Battle Rope Slams
\n»Distance Rowing
\n»KB Snatch
\n»Ring Pushups<\/h3>\n

<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>» xx
\n» (30\/30\/40<\/span>) (20\/20\/30<\/span>)
\n» xx
\n» (26\/35\/44<\/span>) (18\/26\/35<\/span>)
\n» xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1ciUZHfz9dJv1N6nmepl9WlZyAC4YyezVaJg6Vwva0EQ\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Hellen Keller Total Reps: 8 Rounds<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5105"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5105\/revisions"}],"predecessor-version":[{"id":5111,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5105\/revisions\/5111"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5109"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5105"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}