{"id":5100,"date":"2018-12-11T14:33:16","date_gmt":"2018-12-11T19:33:16","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5100"},"modified":"2018-12-11T14:33:16","modified_gmt":"2018-12-11T19:33:16","slug":"sunday-10-28-18-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-2\/","title":{"rendered":"Wednesday 12\/12\/18"},"content":{"rendered":"<h1>&nbsp;WARMUP<br>\nA. 30 sec on bike 30 off x3<\/h1>\n<h1>\nFOR TIME<br>\nA. 500m row<br>\nB. 50 WB squats<br>\nC. 400m row<br>\nD. 40 ab mat<br>\nE. 300m row<br>\nF. 30 HR push-ups<br>\nG. 200m row<br>\nH. 20 walking lunges (per leg)<br>\nI. 100m row<br>\nJ. 10 burpees<\/h1>\n<h1>AMRAP 10<br>\nA. 12 swings<br>\nB. 8 goblet squats<br>\nC. If you put KB down side shuffle full length and back<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0WARMUP A. 30 sec on bike 30 off x3 FOR TIME A. 500m row B. 50 WB squats C. 400m row D.<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5100"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5100\/revisions"}],"predecessor-version":[{"id":5102,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5100\/revisions\/5102"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4913"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5100"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}