{"id":5093,"date":"2018-12-10T21:03:26","date_gmt":"2018-12-11T02:03:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5093"},"modified":"2018-12-10T21:03:26","modified_gmt":"2018-12-11T02:03:26","slug":"tuesday-12-11-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-12-11-18\/","title":{"rendered":"Tuesday 12\/11\/18"},"content":{"rendered":"
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\"Life is 10% what happens to you and 90% how you react to it.\" Charles R Swindoll<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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10 Rounds<\/strong>
\n»5 Double KB Burpee with Swing
\n»7 Box Jumps
\n»10\/8Ass Bike<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» (26\/35\/44<\/span>) (18\/26\/35<\/span>)
\n» (18\/24\/24<\/span>) (12\/18\/18<\/span>)
\n» xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1m72aSBLiuSnmloXdjUoVfDpVX4pMMbLVZsU5niNN7JY\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Life is 10% what happens to you and 90% how you react to it.” Charles R Swindoll 10 Rounds »5 Double KB<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5093"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5093\/revisions"}],"predecessor-version":[{"id":5096,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5093\/revisions\/5096"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5094"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}