{"id":5091,"date":"2018-12-10T16:12:20","date_gmt":"2018-12-10T21:12:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5091"},"modified":"2018-12-11T14:26:55","modified_gmt":"2018-12-11T19:26:55","slug":"sunday-10-28-18-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2\/","title":{"rendered":"Monday 12\/10\/18"},"content":{"rendered":"<ul>\n<li>\n<h1>WARMUP X3<\/h1>\n<h1>A. 50 jump rope<\/h1>\n<h1>B. Spider lunge walk down<\/h1>\n<h1>C. Crab walk back<\/h1>\n<\/li>\n<\/ul>\n<h1><\/h1>\n<ul>\n<li>\n<h1>20 MIN PARTNERS ONE MUST BE ON ROPES AT ALL TIMES<\/h1>\n<h1>As a team complete:<\/h1>\n<h1>i. 30 box jumps<\/h1>\n<h1>ii. 10 Stationary sled pull w rope full length<\/h1>\n<h1>iii. 50 KB swings<\/h1>\n<h1>iv. 40 man makers per side<\/h1>\n<\/li>\n<\/ul>\n<h1><\/h1>\n<ul>\n<li>\n<h1>STATIONS 20\/20 ONE WORKS ONE RESTS 6 ROUNDS (3EACH)<\/h1>\n<h1>A. Rope single arm plank wave<\/h1>\n<h1>B. Plank rocks<\/h1>\n<h1>C. MB burpee slams<\/h1>\n<h1>D. Push-ups shoulder tap<\/h1>\n<h1>E. Jumping lunges<\/h1>\n<h1>F. Sled lunges<\/h1>\n<h1>G. Rope Russian twist<\/h1>\n<\/li>\n<\/ul>\n<h1><\/h1>\n<ul>\n<li>\n<h1>FINISH<\/h1>\n<h1>A. Now keep score. If you lose= 10 burpees after a round<\/h1>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>WARMUP X3 A. 50 jump rope B. Spider lunge walk down C. Crab walk back 20 MIN PARTNERS ONE MUST BE ON<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/sunday-10-28-18-2-2-2\/\">Read More<\/a><\/p>\n","protected":false},"author":17,"featured_media":4844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5091"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5091\/revisions"}],"predecessor-version":[{"id":5099,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5091\/revisions\/5099"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4844"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5091"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}