{"id":5071,"date":"2018-12-10T05:41:44","date_gmt":"2018-12-10T10:41:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5071"},"modified":"2018-12-10T05:41:44","modified_gmt":"2018-12-10T10:41:44","slug":"monday-12-10-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/monday-12-10-18\/","title":{"rendered":"Monday 12\/10\/18"},"content":{"rendered":"
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\"Good, better, best. Never let it rest. 'Til your good is better and your better is best.\" St Jerome<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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4 Rounds
\n<\/strong>1m at each, 1m rest<\/em>
\n»SU or DU
\n»KB Clean & Squat
\n»Hollow Rock<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» xx
\n» (26\/35\/53<\/span>) (18\/26\/35<\/span>)
\n» xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1fUd6m9I2Yvrsw165NESjXRJJUQUUnxgGxtwNjQBGxI0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Good, better, best. Never let it rest. ‘Til your good is better and your better is best.” St Jerome 4 Rounds 1m<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5071"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5071\/revisions"}],"predecessor-version":[{"id":5083,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5071\/revisions\/5083"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5081"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5071"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}