{"id":5063,"date":"2018-12-09T16:30:02","date_gmt":"2018-12-09T21:30:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5063"},"modified":"2018-12-09T16:30:02","modified_gmt":"2018-12-09T21:30:02","slug":"functional-bb-12-1113","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/functional-bb-12-1113\/","title":{"rendered":"Functional BB 12\/11,13"},"content":{"rendered":"<h1><strong><span style=\"text-decoration: underline;\">Olympic:<\/span><\/strong><br>\n<em>7 Heavy Full Singles, 7 Medium Power Doubles. Listen to your body<\/em><\/h1>\n<h1><span style=\"text-decoration: underline;\">-&gt; Accessory (2-3)<br>\n<\/span>A1: 10 Ring Pushups OR 10 DB Press with Rotation<br>\nA2: 10 KB OH Squat OR 10 KB Front Rack Squat<\/h1>\n<hr>\n<h1><strong><span style=\"text-decoration: underline;\">Powerlifting:<\/span><\/strong><br>\n<em>Work to a hea<\/em><em>vy TBDL Triple OR OHP Triple, then do 5&times;3-5 70%<\/em><\/h1>\n<h1><span style=\"text-decoration: underline;\">-&gt; Accessory (2-3)<br>\n<\/span>A1: 10 Weighted Pushups OR 10 GHD<br>\nA2: 10 Suitcase Row<br>\nB: 50 Zottman Curls<br>\nC: 100 SA Band OH Extensions<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Olympic: 7 Heavy Full Singles, 7 Medium Power Doubles. Listen to your body -&gt; Accessory (2-3) A1: 10 Ring Pushups OR 10<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/functional-bb-12-1113\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[91],"tags":[],"class_list":["post-5063","post","type-post","status-publish","format-standard","hentry","category-olympic"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5063"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5063\/revisions"}],"predecessor-version":[{"id":5066,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5063\/revisions\/5066"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5063"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}