{"id":5056,"date":"2018-12-09T08:14:04","date_gmt":"2018-12-09T13:14:04","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5056"},"modified":"2018-12-09T16:41:29","modified_gmt":"2018-12-09T21:41:29","slug":"12-9-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-9-18\/","title":{"rendered":"Sunday 12\/9\/18"},"content":{"rendered":"
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\"Only I can change my life. No one can do it for me.\" Carol Burnett<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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10 Rounds<\/strong>
\n»20 DU or 60 SU
\n»7 Wallball
\n»10 Weighted Situp<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» (14\/20\/30<\/span>) (10\/14\/20<\/span>)
\n» (20\/40\/60<\/span>) (10\/30\/50<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1gL0Q3BSleREoGwNxMS7ZH-vnsZo6HKAO1lyKG0s5Hz4\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

“Only I can change my life. No one can do it for me.” Carol Burnett 10 Rounds »20 DU or 60 SU<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5056"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5056\/revisions"}],"predecessor-version":[{"id":5070,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5056\/revisions\/5070"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5057"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}