{"id":5048,"date":"2018-12-07T20:12:20","date_gmt":"2018-12-08T01:12:20","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5048"},"modified":"2018-12-08T07:11:43","modified_gmt":"2018-12-08T12:11:43","slug":"saturday-12-8-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-12-8-18\/","title":{"rendered":"Saturday 12\/8\/18"},"content":{"rendered":"

SMS
\n<\/strong><\/span>With a group of 3-4!
\n<\/b>– Row 1000m per person
\n– Plate Pushup Hop-Overs 60 per person
\n– Hold a L\/Sit or Perform 60 Leg Raises per person
\n– Released Russian Twists 60 per person
\n– Sandbag\/MB Squat 60 per Person<\/b><\/h1>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

R1: JAB\/CROSS<\/span>—– 5-8 BOTTOM UP PRESS <\/span>—– SUPERMAN\/HOLLOW<\/span>
\nR2: CROSS\/JAB\/CROSS\/HOOK<\/span> —– 5-8 BOTTOM UP PRESS <\/span>—– PAUSED BICYCLES
\n<\/span>R3: JAB\/CROSS\/HOOK\/CROSS  <\/span>—– 5-8 SINGLE KB C&P <\/span>—– RENEGADE ROWS
\n<\/span>R4: JAB\/CROSS\/HOOK\/UPPER <\/span>—– 5-8 KB SINGLE KB C&P <\/span>—– PAUSED LEG FLUTTERS
\n<\/span>5: JAB\/JAB\/UPPER\/ELBOW\/HOOK <\/span>—– 5-8 KB GOBLET SQUAT <\/span>—– SUPER MAN\/HOLLOW
\n<\/span>R6: STRAIGHT PUNCHES <\/span>—– 5-8 GOBLET SQUATS <\/span>—– PAUSED BICYCLES
\n<\/span>R7: HOOK\/HOOK\/KNEE <\/span>—– 5-8 ROWS <\/span>—– RENEGADE ROWS
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 ROWS <\/span>—– PAUSED LEG FLUTTERS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SMS With a group of 3-4! – Row 1000m per person – Plate Pushup Hop-Overs 60 per person – Hold a L\/Sit<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5048","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5048"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5048\/revisions"}],"predecessor-version":[{"id":5053,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5048\/revisions\/5053"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5048"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}