{"id":5044,"date":"2018-12-07T19:47:49","date_gmt":"2018-12-08T00:47:49","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5044"},"modified":"2018-12-07T19:47:50","modified_gmt":"2018-12-08T00:47:50","slug":"12-8-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-8-18\/","title":{"rendered":"12\/8\/18"},"content":{"rendered":"<div id=\"pl-5044\" class=\"panel-layout\"><div id=\"pg-5044-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-5044-0-0\" class=\"panel-grid-cell\"><div id=\"panel-5044-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h6>\"I can ride my bike with no handle bars\".<\/h6>\n<h6><strong style=\"color: #339966; text-decoration-line: underline; font-size: 1.8rem; letter-spacing: 0px;\"><a style=\"color: #339966; text-decoration: underline;\" href=\"#score\">&raquo; Click here for scores<\/a>\/times<\/strong><span style=\"text-decoration: underline;\"><span style=\"color: #339966;\"><strong><br>\n<\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5044-1\" class=\"panel-grid panel-no-style\"><div id=\"pgc-5044-1-0\" class=\"panel-grid-cell\"><div id=\"panel-5044-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3 style=\"text-align: right;\"><strong>3 Rounds<\/strong><br>\n&raquo;.75 Mile Ass Bike<br>\n&raquo;30 KB SA Deadlifts<br>\n&raquo;30 KB SA Cleans<br>\n&raquo;30 KB SA Presses<\/h3>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-5044-1-1\" class=\"panel-grid-cell\"><div id=\"panel-5044-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h3><strong>I \/ II \/ III (Male\/Female)<\/strong><br>\n&raquo; xx<br>\n&raquo; (<span style=\"color: #00ccff;\">26\/35\/54<\/span>) (<span style=\"color: #ff00ff;\">18\/26\/35<\/span>)<br>\n&raquo; (<span style=\"color: #00ccff;\">26\/35\/54<\/span>) (<span style=\"color: #ff00ff;\">18\/26\/35<\/span>)<br>\n&raquo; (<span style=\"color: #00ccff;\">26\/35\/54<\/span>) (<span style=\"color: #ff00ff;\">18\/26\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-5044-2\" class=\"panel-grid panel-no-style\"><div id=\"pgc-5044-2-0\" class=\"panel-grid-cell\"><div id=\"panel-5044-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a id=\"score\"><strong>Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5044-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>[gdoc key=&quot;https:\/\/docs.google.com\/spreadsheets\/d\/1tF0Ot-PTxKK3uueJbkEGTaKSCrJUOiu6YL_maR9Bsn4\/edit?usp=drivesdk&quot; use_cache=&quot;no&quot; datatables_page_length=&quot;50&quot;]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8220;I can ride my bike with no handle bars&#8221;. &raquo; Click here for scores\/times 3 Rounds &raquo;.75 Mile Ass Bike &raquo;30 KB<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/12-8-18\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5044"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5047,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5044\/revisions\/5047"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5045"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}