{"id":5020,"date":"2018-12-05T21:25:36","date_gmt":"2018-12-06T02:25:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=5020"},"modified":"2018-12-06T07:12:42","modified_gmt":"2018-12-06T12:12:42","slug":"thursday-12-6-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-12-6-18\/","title":{"rendered":"Thursday 12\/6\/18"},"content":{"rendered":"

Bootcamp 1 – 8-10m
\n<\/strong><\/span><\/b>10x Lunge with Lean
\n10x Spider Man Crawl
\n10x Kick Throughs
\n10x 90\/90s<\/b><\/h1>\n

Bootcamp 2<\/strong>
\n<\/span>CORE<\/em>
\n<\/span>6 Members pick an exercise. 30s of each no break.<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

R1: JAB\/CROSS<\/span>—– 5-8 ALT SWING <\/span>—– BAND ROTATIONS<\/span>
\nR2: CROSS\/JAB\/CROSS\/HOOK<\/span> —– 5-8 ALT SWING <\/span>—– PAUSED BICYCLES
\n<\/span>R3: JAB\/CROSS\/HOOK\/CROSS  <\/span>—– 5-8 SLDL <\/span>—– SIDE PLANKS THRUSTS
\n<\/span>R4: JAB\/CROSS\/HOOK\/UPPER <\/span>—– 5-8 SLDL <\/span>—– RING MTN CLIMBER
\n<\/span>5: JAB\/JAB\/UPPER\/ELBOW\/HOOK <\/span>—– 5-8 CLEAN & PRESS <\/span>—– BAND ROTATIONS
\n<\/span>R6: STRAIGHT PUNCHES <\/span>—– 5-8 CLEAN & PRESS <\/span>—– PAUSED BICYCLES
\n<\/span>R7: HOOK\/HOOK\/KNEE <\/span>—– 5-8 ROWS <\/span>—– SIDE PLANK THRUSTS
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 ROWS <\/span>—– RING MTN CLIMBER<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Bootcamp 1 – 8-10m 10x Lunge with Lean 10x Spider Man Crawl 10x Kick Throughs 10x 90\/90s Bootcamp 2 CORE 6 Members<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-5020","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=5020"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5020\/revisions"}],"predecessor-version":[{"id":5031,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/5020\/revisions\/5031"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=5020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=5020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=5020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}