{"id":4986,"date":"2018-12-06T20:47:02","date_gmt":"2018-12-07T01:47:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4986"},"modified":"2018-12-06T20:47:17","modified_gmt":"2018-12-07T01:47:17","slug":"12-7-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-7-18\/","title":{"rendered":"12\/7\/18"},"content":{"rendered":"
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Kind of like murph, just a little lighter and we swapped Swings for the Run.<\/h6>\n
» Click here for scores<\/a>\/times<\/strong>
\n<\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 20<\/strong>
\n»3 Pullups
\n»7 Pushups
\n»10 Squats
\nAt Some point during the workout, perform 50 KB Swings<\/em><\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)<\/strong>
\n» xx
\n» xx
\n» xx
\n» (35\/44\/54<\/span>) (18\/26\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/17MAvoLdmgG8oNbsrTG0Xv1MxRE_l9QYtR6dwRkdUx2M\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Kind of like murph, just a little lighter and we swapped Swings for the Run. » Click here for scores\/times AMRAP 20<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4986"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4986\/revisions"}],"predecessor-version":[{"id":5039,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4986\/revisions\/5039"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5035"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}