{"id":4984,"date":"2018-12-05T21:33:34","date_gmt":"2018-12-06T02:33:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4984"},"modified":"2018-12-05T21:33:34","modified_gmt":"2018-12-06T02:33:34","slug":"12-6-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-6-18\/","title":{"rendered":"12\/6\/18"},"content":{"rendered":"
\n
\n\t
This will probably suck. But it might not. At least no bikes, right?<\/h6>\n
» Click here for scores<\/a>\/times<\/strong>
\n<\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

1m each, 5s to switch. 1m rest after each series. 4 Rounds
\n<\/strong>»Double FR Wall Sits
\n»Renegade Rows
\n»Rope Climbs<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

I \/ II \/ III (Male\/Female)
\n<\/strong>» (bw\/26\/35<\/span>) (bw\/18\/26<\/span>)
\n» (15\/25\/35<\/span>) (10\/15\/25<\/span>)
\n» xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1snCkrj3tx4OQX33okcmQqy2Rb726aXqn2MBx73SkmqA\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

This will probably suck. But it might not. At least no bikes, right? » Click here for scores\/times 1m each, 5s to<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":5027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4984"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4984\/revisions"}],"predecessor-version":[{"id":5029,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4984\/revisions\/5029"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/5027"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4984"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}