{"id":4977,"date":"2018-12-03T21:48:47","date_gmt":"2018-12-04T02:48:47","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4977"},"modified":"2018-12-03T21:49:22","modified_gmt":"2018-12-04T02:49:22","slug":"tuesday-12-4-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-12-4-18\/","title":{"rendered":"Tuesday 12\/4\/18"},"content":{"rendered":"

Bootcamp 1 – 8-10m
\n<\/strong><\/span><\/b>10x Face Pulls
\n10x SLDL
\n10x WB Slam and Rotational Pass
\n10x Lateral Hops<\/b><\/h1>\n

Bootcamp 2<\/strong>
\n<\/span>CORE<\/em>
\n<\/span>6 Members pick an exercise. 30s of each no break.<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

R1: JAB\/CROSS\/HOOK<\/span>—– 5-8 KB SWING <\/span>—– PUSHUP HOLD BIRDDOGS<\/span>
\nR2: CROSS\/HOOK\/GUT<\/span> —– 5-8 KB SWING <\/span>—– ALT V UPS
\n<\/span>R3: JAB\/CROSS\/HOOK\/CROSS  <\/span>—– 5-8 SA DL <\/span>—– SIDE PLANKS THRUSTS
\n<\/span>R4: JAB\/CROSS\/HOOK\/UPPER <\/span>—– 5-8 SA DL <\/span>—– BODY SAWS
\n<\/span>R5: JAB\/UPPER\/ELBOW\/HOOK <\/span>—– 5-8 LAT LUNGE <\/span>—– PUSHUP HOLD BIRDDOGS
\n<\/span>R6: STRAIGHT PUNCHES <\/span>—– 5-8 LAT LUNGE <\/span>—– ALT V UPS
\n<\/span>R7: JAB\/KNEE\/ELBOW\/HOOK <\/span>—– 5-8 SA Z PRESS <\/span>—– SIDE PLANK THRUSTS
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 SA Z PRESS <\/span>—– BODY SAWS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Bootcamp 1 – 8-10m 10x Face Pulls 10x SLDL 10x WB Slam and Rotational Pass 10x Lateral Hops Bootcamp 2 CORE 6<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4977","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4977"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4977\/revisions"}],"predecessor-version":[{"id":4979,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4977\/revisions\/4979"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4977"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}