{"id":4971,"date":"2018-12-03T21:36:54","date_gmt":"2018-12-04T02:36:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4971"},"modified":"2018-12-04T19:42:06","modified_gmt":"2018-12-05T00:42:06","slug":"12-4-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/12-4-18-2\/","title":{"rendered":"12\/4\/18"},"content":{"rendered":"
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You have some Burpees to take care of - your choice on when to do them!<\/h6>\n
» Click here for scores<\/a>\/times<\/strong>
\n<\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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AMRAP 14<\/strong>
\n»10 Weighted MB Situps
\n»10 Double KB Cleans
\n»10 Pushup w\/ Rotations
\n»10 DB Goblet Squats
\nYou must complete 50 Burpees by end of workout.<\/em><\/h3>\n<\/div>\n<\/div><\/div><\/div>
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I \/ II \/ III (Male\/Female)
\n<\/strong>» (20\/40\/60<\/span>) (10\/30\/50<\/span>)
\n» (26\/35\/54<\/span>) (18\/26\/35<\/span>)
\n» xx
\n» (20\/35\/50<\/span>) (15\/30\/40<\/span>)
\n»xx<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1IWFv_2ZroySjuE6s28XkpRndDa08WLxY1PoK0lSpl2M\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

You have some Burpees to take care of – your choice on when to do them! » Click here for scores\/times AMRAP<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4971"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4971\/revisions"}],"predecessor-version":[{"id":5009,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4971\/revisions\/5009"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4972"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}