{"id":4932,"date":"2018-11-28T22:33:57","date_gmt":"2018-11-29T03:33:57","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4932"},"modified":"2018-11-28T22:34:23","modified_gmt":"2018-11-29T03:34:23","slug":"thursday-11-29-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-11-29-18\/","title":{"rendered":"Thursday 11\/29\/18"},"content":{"rendered":"

Bootcamp 1
\n<\/strong><\/span><\/b>15x Face Pulls
\n8x Atomic Pushups
\n12ft Bear Crawl Balance Bounce
\nPistol Squat Practice
\n<\/b>A. Heel Taps on Box<\/em>
\nB. Heel Taps with Reset on Box<\/em>
\nC. Front Loaded Heel Taps<\/em>
\nD. Heel Elevated Pistol Squat<\/em>
\nE. Box Pistol<\/em>
\nF. Pistol<\/em><\/h1>\n

Bootcamp 2<\/strong>
\n<\/span>Tabata<\/em>
\n<\/span>Cone Forward\/Back Angles
\nAss Bike
\nSL Alt V-Ups<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

R1: JAB\/CROSS\/HOOK<\/span>—– 5-8 DL <\/span>—– PLANK SLOW CLIMBERS<\/span>
\nR2: CROSS\/HOOK\/GUT<\/span> —– 5-8 DL <\/span>—– PAUSED BICYCLES
\n<\/span>R3: JAB\/CROSS\/HOOK\/CROSS  <\/span>—– 5-8 ALT KB SWINGS<\/span>—– SIDE PLANKS
\n<\/span>R4: JAB\/CROSS\/HOOK\/UPPER <\/span>—– 5-8 ALT KB SWINGS <\/span>—– BODY SAWS
\n<\/span>R5: JAB\/UPPER\/ELBOW\/HOOK <\/span>—– 5-8 F\/B LUNGE <\/span>—– PLANK SLOW CLIMBERS
\n<\/span>R6: STRAIGHT PUNCHES <\/span>—– 5-8 F\/B LUNGE <\/span>—– PAUSED BICYCLES
\n<\/span>R7: JAB\/KNEE\/ELBOW\/HOOK <\/span>—– 5-8 KB SWINGS <\/span>—– SIDE PLANK
\n<\/span>R8: FREE STYLE <\/span>—– 5-8 KB SWINGS <\/span>—– BODY SAWS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Bootcamp 1 15x Face Pulls 8x Atomic Pushups 12ft Bear Crawl Balance Bounce Pistol Squat Practice A. Heel Taps on Box B.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4932","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4932"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4932\/revisions"}],"predecessor-version":[{"id":4933,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4932\/revisions\/4933"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4932"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}